John Jeffries

Log

Date Workout Score Ave Comments Action
04/03/24 v/6:21r...5 2,333m 2:08.5

RAPID FIRE

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04/02/24 v/6:21r...8 4,321m 2:11.9

DISPY

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04/01/24 v/5:53r...5 4,455m 2:14.6

DOSEY DOE

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03/31/24 2000m 8:38.9 2:09.7 View workout
03/29/24 2000m 8:29.0 2:07.2 View workout
03/27/24 v/14:19r...6 4,338m 2:11.3

THE DIP

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03/23/24 v/10:56r...2 6,505m 2:18.3

ENDURANCE PYRAMID

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03/20/24 2000m 8:38.8 2:09.7 View workout
03/18/24 2000m 8:29.2 2:07.3 View workout
03/11/24 v/3:26r...1 0m

CLASSIC HIIT

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03/07/24 v/7:16r...5 5,289m 2:16.1

POWER PROGRESSION

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03/06/24 2000m 8:31.3 2:07.8 View workout
03/04/24 2000m 9:15.3 2:18.8 View workout
02/24/24 2000m 8:18.6 2:04.6 View workout
02/21/24 2000m 8:59.4 2:14.8 View workout
02/19/24 2000m 8:19.6 2:04.9 View workout
02/18/24 v/7:06r...10 4,274m 2:06.3

WIND SPRINTS

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02/11/24 2000m 8:17.5 2:04.3 View workout
02/09/24 2000m 8:36.9 2:09.2 View workout
02/08/24 2000m 8:50.4 2:12.6 View workout
02/06/24 2000m 8:26.7 2:06.6 View workout
02/04/24 2000m 8:31.5 2:07.8 View workout
01/31/24 2000m 8:22.8 2:05.7 View workout
01/30/24 2000m 8:33.5 2:08.3 View workout
01/28/24 v30:00/2:30r...1 6,294m 2:22.9

GROOVE ROW - SPECIAL EDITION

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