John Jeffries v/7:15r...5 row
5,253
Meters
24:00.0
Time
2:17.0
Pace
393
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:54.1 |
| Overall Distance | 6,967 |
| Overall Time | 36:54.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 126 |
September 23, 2024 21:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253 | 2:17.0 | 136 | 767 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,066 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | |
| r: 1:01 | 172 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 | |
| r: 0:59 | 24 | |||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | |
| r: 1:01 | 149 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:35 | 303 | |||||
| r1,714 |
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Workout Graph
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POWER PROGRESSION