Miguel Alarcón León
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/23 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,401m | 1:55.8 | RowErg | View workout | |
| 12/04/23 | 5000m | 19:59.4 | 1:59.9 | RowErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 5,164m | 1:56.1 | RowErg | View workout | |
| 12/03/23 | 5000m | 19:58.4 | 1:59.8 | RowErg | View workout | |
| 12/03/23 | v50c/2:00r...5 | 2,109m | 1:53.9 | RowErg | View workout | |
| 12/02/23 | v2:30/0:30r...10 | 6,537m | 1:54.7 | RowErg | View workout | |
| 12/01/23 | 5000m | 20:00.2 | 2:00.0 | RowErg | View workout | |
| 12/01/23 | v500m/1:00r...6 | 3,000m | 1:52.0 | RowErg | View workout | |
| 11/30/23 | 5000m | 20:17.9 | 2:01.7 | RowErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 2,680m | 1:51.9 | RowErg | View workout | |
| 11/30/23 | 1000m | 4:08.1 | 2:04.0 | RowErg | View workout | |
| 11/29/23 | 5000m | 20:27.8 | 2:02.7 | RowErg | View workout | |
| 11/29/23 | v2000m/3:00r...4 | 5,000m | 1:57.2 | RowErg | View workout | |
| 11/28/23 | v1000m/2:00r...6 | 6,000m | 1:55.9 | RowErg | View workout | |
| 11/28/23 | 3010m | 12:23.8 | 2:03.5 | RowErg | View workout | |
| 11/27/23 | v5:00/2:00r...5 | 11,514m | 1:57.2 | RowErg | View workout | |
| 11/26/23 | 5000m | 20:10.1 | 2:01.0 | RowErg | View workout | |
| 11/26/23 | v1000m/r...3 | 4,024m | 1:56.5 | RowErg | View workout | |
| 11/26/23 | 1000m | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 11/25/23 | v1:00/0:30r...10 | 2,663m | 1:52.6 | RowErg | View workout | |
| 11/25/23 | 10:00 | 2,414m | 2:04.2 | RowErg | View workout | |
| 11/24/23 | 10000m | 40:12.2 | 2:00.6 | RowErg | View workout | |
| 11/23/23 | 5000m | 20:29.1 | 2:02.9 | RowErg | View workout | |
| 11/23/23 | v1000m/3:00r...3 | 3,000m | 1:56.0 | RowErg | View workout |