Miguel Alarcón León 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 136 |
December 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 30 | 141 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 30 | 134 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 30 | 137 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 30 | 144 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 31 | 146 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 31 | 148 |
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Workout Graph
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