Miguel Alarcón León 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
326
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 124 |
November 26, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 326 | 29 | 137 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 29 | 131 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 29 | 134 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 30 | 138 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 29 | 140 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.