Miguel Alarcón León v500m/1:00r...6 row
3,000
Meters
11:12.1
Time
1:52.0
Pace
213
Calories
146
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 17:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 203 |
December 01, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 30 | 146 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 136 | |
| r: 1:00 | 233 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 144 | |
| r: 1:00 | 235 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 146 | |
| r: 1:00 | 231 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 150 | |
| r: 1:00 | 231 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 152 | |
| r: 1:00 | 236 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 153 | |
| r: 1:00 | 247 | ||||||
| r1,413 |
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Workout Graph
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