Miguel Alarcón León 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 122 |
November 30, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 325 | 30 | 144 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 31 | 143 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 30 | 147 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 31 | 146 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 30 | 143 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 31 | 144 |
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Workout Graph
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