Miguel Alarcón León v2000m/3:00r...4 row
5,000
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
145
Heart Rate
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,731 |
| Overall Time | 31:32.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 123 |
November 29, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 30 | 145 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 30 | 140 | |
| r: 3:00 | 672 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 31 | 146 | |
| r: 3:00 | 688 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | 148 | |
| r: 3:00 | 683 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 149 | |
| r: 3:00 | 688 | ||||||
| r2,731 |
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Workout Graph
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