Miguel Alarcón León 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 125 |
November 26, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 60 | 27 | 113 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 30 | 107 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 28 | 113 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 26 | 114 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 12 | 28 | 115 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 12 | 28 | 116 |
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Workout Graph
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