Miguel Alarcón León
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/23 |
v1:00/2:00r...5 |
3,374m |
1:55.5 |
RowErg |
View workout
|
11/20/23 |
5000m |
20:29.5 |
2:02.9 |
RowErg |
View workout
|
11/20/23 |
v5:00/2:00r...4 |
5,098m |
1:57.6 |
RowErg |
View workout
|
11/19/23 |
5000m |
20:28.5 |
2:02.8 |
RowErg |
View workout
|
11/19/23 |
v1:00/1:00r...12 |
3,187m |
1:52.9 |
RowErg |
View workout
|
11/18/23 |
v1:00/2:00r...5 |
3,901m |
1:55.3 |
RowErg |
View workout
|
11/17/23 |
5000m |
20:29.9 |
2:02.9 |
RowErg |
View workout
|
11/17/23 |
v750m/2:00r...5 |
3,750m |
1:56.8 |
RowErg |
View workout
|
11/16/23 |
5000m |
20:30.2 |
2:03.0 |
RowErg |
View workout
|
11/16/23 |
v1:00/1:00r...7 |
4,476m |
1:57.2 |
RowErg |
View workout
|
11/15/23 |
10000m |
41:00.0 |
2:03.0 |
RowErg |
View workout
|
11/15/23 |
v20c/0:20r...10 |
2,891m |
1:56.4 |
RowErg |
View workout
|
11/14/23 |
5000m |
20:29.8 |
2:02.9 |
RowErg |
View workout
|
11/14/23 |
v1:00/1:00r...6 |
5,411m |
1:56.4 |
RowErg |
View workout
|
11/13/23 |
10000m |
40:00.8 |
2:00.0 |
RowErg |
View workout
|
11/12/23 |
5000m |
20:30.1 |
2:03.0 |
RowErg |
View workout
|
11/12/23 |
v2:00/1:00r...8 |
4,189m |
1:54.5 |
RowErg |
View workout
|
11/11/23 |
v500m/2:00r...5 |
3,500m |
1:54.5 |
RowErg |
View workout
|
11/10/23 |
5000m |
20:29.6 |
2:02.9 |
RowErg |
View workout
|
11/10/23 |
v500m/2:00r...5 |
2,500m |
1:55.3 |
RowErg |
View workout
|
11/09/23 |
1000m |
3:50.5 |
1:55.2 |
RowErg |
View workout
|
11/09/23 |
10000m |
41:01.0 |
2:03.0 |
RowErg |
View workout
|
11/08/23 |
5000m |
20:29.4 |
2:02.9 |
RowErg |
View workout
|
11/08/23 |
v5:00/2:00r...5 |
3,865m |
1:56.4 |
RowErg |
View workout
|
11/07/23 |
5000m |
20:29.9 |
2:02.9 |
RowErg |
View workout
|