Miguel Alarcón León
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/23 |
v8:00/3:00r...4 |
5,164m |
1:56.1 |
RowErg |
View workout
|
12/03/23 |
5000m |
19:58.4 |
1:59.8 |
RowErg |
View workout
|
12/03/23 |
v50c/2:00r...5 |
2,109m |
1:53.9 |
RowErg |
View workout
|
12/02/23 |
v2:30/0:30r...10 |
6,537m |
1:54.7 |
RowErg |
View workout
|
12/01/23 |
5000m |
20:00.2 |
2:00.0 |
RowErg |
View workout
|
12/01/23 |
v500m/1:00r...6 |
3,000m |
1:52.0 |
RowErg |
View workout
|
11/30/23 |
5000m |
20:17.9 |
2:01.7 |
RowErg |
View workout
|
11/30/23 |
v1:00/1:00r...7 |
2,680m |
1:51.9 |
RowErg |
View workout
|
11/30/23 |
1000m |
4:08.1 |
2:04.0 |
RowErg |
View workout
|
11/29/23 |
5000m |
20:27.8 |
2:02.7 |
RowErg |
View workout
|
11/29/23 |
v2000m/3:00r...4 |
5,000m |
1:57.2 |
RowErg |
View workout
|
11/28/23 |
v1000m/2:00r...6 |
6,000m |
1:55.9 |
RowErg |
View workout
|
11/28/23 |
3010m |
12:23.8 |
2:03.5 |
RowErg |
View workout
|
11/27/23 |
v5:00/2:00r...5 |
11,514m |
1:57.2 |
RowErg |
View workout
|
11/26/23 |
5000m |
20:10.1 |
2:01.0 |
RowErg |
View workout
|
11/26/23 |
v1000m/r...3 |
4,024m |
1:56.5 |
RowErg |
View workout
|
11/26/23 |
1000m |
4:09.2 |
2:04.6 |
RowErg |
View workout
|
11/25/23 |
v1:00/0:30r...10 |
2,663m |
1:52.6 |
RowErg |
View workout
|
11/25/23 |
10:00 |
2,414m |
2:04.2 |
RowErg |
View workout
|
11/24/23 |
10000m |
40:12.2 |
2:00.6 |
RowErg |
View workout
|
11/23/23 |
5000m |
20:29.1 |
2:02.9 |
RowErg |
View workout
|
11/23/23 |
v1000m/3:00r...3 |
3,000m |
1:56.0 |
RowErg |
View workout
|
11/22/23 |
5000m |
20:29.8 |
2:02.9 |
RowErg |
View workout
|
11/22/23 |
v3:00/2:00r...5 |
4,915m |
1:55.9 |
RowErg |
View workout
|
11/21/23 |
5000m |
20:29.6 |
2:02.9 |
RowErg |
View workout
|