Miguel Alarcón León
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/07/23 |
v1:00/0:30r...10 |
2,625m |
1:54.2 |
RowErg |
View workout
|
11/07/23 |
5:05 |
1,211m |
2:06.0 |
RowErg |
View workout
|
11/06/23 |
5000m |
20:14.8 |
2:01.4 |
RowErg |
View workout
|
11/06/23 |
v1000m/r...3 |
4,024m |
1:59.0 |
RowErg |
View workout
|
11/05/23 |
5000m |
20:58.6 |
2:05.8 |
RowErg |
View workout
|
11/05/23 |
v1000m/1:00r...5 |
5,000m |
1:56.7 |
RowErg |
View workout
|
11/04/23 |
v6:00/2:00r...6 |
3,903m |
1:55.2 |
RowErg |
View workout
|
11/03/23 |
5000m |
20:59.0 |
2:05.9 |
RowErg |
View workout
|
11/03/23 |
v3:00/2:00r...5 |
3,890m |
1:55.6 |
RowErg |
View workout
|
11/02/23 |
5000m |
20:59.3 |
2:05.9 |
RowErg |
View workout
|
11/02/23 |
v1000m/1:00r...4 |
4,000m |
1:57.4 |
RowErg |
View workout
|
11/01/23 |
5000m |
20:58.9 |
2:05.8 |
RowErg |
View workout
|
11/01/23 |
v20c/2:00r...5 |
4,257m |
1:55.4 |
RowErg |
View workout
|
10/31/23 |
5000m |
21:00.0 |
2:06.0 |
RowErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
1:55.3 |
RowErg |
View workout
|
10/30/23 |
10000m |
41:55.9 |
2:05.7 |
RowErg |
View workout
|
10/29/23 |
10000m |
41:58.6 |
2:05.9 |
RowErg |
View workout
|
10/29/23 |
10000m |
42:00.4 |
2:06.0 |
RowErg |
View workout
|
10/27/23 |
10000m |
41:59.0 |
2:05.9 |
RowErg |
View workout
|
10/26/23 |
10000m |
41:59.2 |
2:05.9 |
RowErg |
View workout
|
10/25/23 |
10000m |
41:58.9 |
2:05.9 |
RowErg |
View workout
|
10/24/23 |
10000m |
41:59.2 |
2:05.9 |
RowErg |
View workout
|
10/23/23 |
10000m |
42:00.0 |
2:06.0 |
RowErg |
View workout
|
10/22/23 |
50:29 |
12,014m |
2:06.0 |
RowErg |
View workout
|
10/20/23 |
10000m |
41:59.6 |
2:05.9 |
RowErg |
View workout
|