Miguel Alarcón León 10000m row
10,000
Meters
40:00.6
Time
2:00.0
Pace
663
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 153 |
January 26, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 996 | 663 | 27 | 142 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 132 | 27 | 136 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 132 | 27 | 140 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 999 | 133 | 28 | 142 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 133 | 28 | 147 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 133 | 28 | 147 |
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Workout Graph
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