Miguel Alarcón León 10000m row
10,000
Meters
39:27.1
Time
1:58.3
Pace
672
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 150 |
February 14, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 10,000 | 1:58.3 | 211 | 1026 | 27 | 145 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 27 | 135 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 27 | 143 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1036 | 28 | 147 |
| 7:50.8 | 8,000 | 1:57.7 | 215 | 1038 | 28 | 149 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1050 | 28 | 152 |
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Workout Graph
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