Miguel Alarcón León 10000m row
10,000
Meters
39:00.8
Time
1:57.0
Pace
681
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 170 |
March 05, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 10,000 | 1:57.0 | 218 | 1051 | 27 | 147 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 27 | 135 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1028 | 27 | 143 |
| 7:48.3 | 6,000 | 1:57.0 | 218 | 1050 | 28 | 148 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 28 | 153 |
| 7:37.3 | 10,000 | 1:54.3 | 234 | 1106 | 29 | 158 |
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Workout Graph
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