Miguel Alarcón León v2:30/0:30r...10 row
6,537
Meters
25:00.0
Time
1:54.7
Pace
452
Calories
114
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 205 |
December 02, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,537 | 1:54.7 | 232 | 1097 | 30 | 114 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 130 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | 136 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 30 | 140 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 31 | 140 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 141 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 31 | 145 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 146 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 104 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 31 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 30 | |
| r: 0:30 | 104 | ||||||
| r1,065 |
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Workout Graph
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