Concept2 Logbook | Log for John Henry Mejia

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John Henry Mejia

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/21	4000m			RowErg	Wu cd and 10min	View workout
03/29/21	13000m			RowErg	30 min @ 20. 1:58.9 10 min @ 26 Wu cd	View workout
03/27/21	2500m	2,500m		Water	Race	View workout
03/26/21	11000m			RowErg	3*2500 + Extended warmup and cooldown	View workout
03/23/21	6500m			RowErg	4 x 1000 (Wu+cooldown)	View workout
03/22/21	13500m			RowErg	3*15 min. 1:57.8 1:57.6 2:05.6	View workout
03/19/21	5600m			RowErg	6x500 +wu/cd	View workout
03/18/21	10000m			RowErg	2x16 min workout, + wu and cool down 1:58.9 1:59.7	View workout
03/17/21	12000m			RowErg	2*20 min.	View workout
03/05/21	6000m			RowErg	6*500 +Wu/cd 1:46.7 average@30	View workout
03/02/21	11500m			RowErg	2x19 min pyramid, starting at 18 ' 1:58.7/2:02.4	View workout
03/01/21	11000m			RowErg	2x19 minpyr. Starting @20 2:03/2:08.1	View workout
02/25/21	12000m			RowErg	2x 20 min 1:58.9/19, 2:05.2/21 +Wu cd	View workout
02/24/21	12000m			RowErg	2*20 min 2:05.8 @20 2:03.4 @20	View workout
02/20/21	5000m			RowErg	2k baseline + 500 + wu/cd	View workout
02/17/21	10000m			RowErg	Snowpocalypse rowing ?	View workout
02/15/21	10000m			RowErg	Snowpocalypse 2	View workout
02/08/21	10700m			RowErg	4*2000 1:49.8 1:59.4 1:58.8 1:59.8 +WU/CD	View workout
01/29/21	13500m			RowErg	3x15 2.00.4 2.00.2 2.03.1	View workout
01/27/21	5700m			RowErg	6*500	View workout
01/20/21	12194m			RowErg	2000m wu 2x20m 4804, 2.04.8 @24 4890, 2.02.6 @29 500m cldn	View workout
01/20/21	5300m			RowErg	6x500 1.45.6 1.48.5 1.52.8 1.56.5 1.54.6 1.54.3 2000WU + cldn	View workout
11/19/20	12210m			RowErg	11105 m- 4x12 min 1105	View workout
11/05/20	6500m			RowErg	1k WU+3k @ 1:53.6 + 2k + WD	View workout
10/29/20	13774m			RowErg	2010 warmup 11183 4x12 581 cooldown	View workout

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