John Henry Mejia 7:28 row
1,106
Meters
7:28.0
Time
3:22.5
Pace
55
Calories
84
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 110 |
February 15, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,106 | 3:22.5 | 42 | 444 | 23 | 84 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 25 | 89 |
| 7:28.0 | 427 | 2:53.3 | 67 | 531 | 21 | 80 |
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Workout Graph
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