John Henry Mejia 20:09 row
3,545
Meters
20:09.1
Time
2:50.5
Pace
182
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 108 |
February 02, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,545 | 2:50.5 | 71 | 542 | 19 | 132 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 131 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 128 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 128 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | 146 |
| 20:09.1 | 19 | 3:59.4 | 25 | 387 | 13 | 128 |
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Workout Graph
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