John Henry Mejia

Log

Date Workout Score Ave Comments Action
10/28/20 13130m

5017 + 5101 +3012

1.58.4 5k

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10/26/20 5200m

Erg cage

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10/25/20 5000m

Rec

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10/22/20 6000m 6,000m

Beach

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10/17/20 6000m

Regatta

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10/15/20 13520m

2x30 minute
7009
6511

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10/14/20 6000m

3000 WU + 3000 FAST

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10/07/20 5609m

5x1000+ WU/WD
1:53
1:53
1:59
1:58
1:55

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10/01/20 5600m

4x1000
1:54
1:53
1:55
1:56
+WARMUP, COOLDOWN

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09/30/20 5400m

4x1000+ WU, COOLDOWN

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09/23/20 6689m

5k + warmup

2:04.7

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09/17/20 8990m

Erg cage

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09/16/20 9698m View workout