John Henry Mejia 3x10:00/3:00r row
7,506
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
185
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
January 26, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 22 | 185 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 21 | 183 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | 187 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 187 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.