John Henry Mejia 22:45 row
5,344
Meters
22:45.8
Time
2:07.7
Pace
331
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 115 |
January 31, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,344 | 2:07.7 | 168 | 877 | 23 | 164 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 156 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 159 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 166 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 166 |
| 22:45.8 | 667 | 2:04.2 | 182 | 927 | 24 | 175 |
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Workout Graph
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