John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:21.4
Time
1:43.5
Pace
234
Calories
179
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 22:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 129 |
January 30, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000 | 1:43.5 | 315 | 1384 | 30 | 179 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 131 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 183 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 192 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 191 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 189 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 190 |
| r257 |
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