Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Workout	Score	Ave	Type	Comments	Action
06/28/21	5:03	1,288m	1:57.8	RowErg		View workout
06/07/21	4x500m/1:00r	7:56.2	1:59.0	RowErg		View workout
06/07/21	0:04	11m	3:10.9	RowErg		View workout
06/07/21	4:03	1,012m	2:00.3	RowErg		View workout
06/01/21	1:02	110m	4:45.9	RowErg		View workout
06/01/21	2000m	7:29.1	1:52.2	RowErg		View workout
06/01/21	1400m			RowErg	Warmup	View workout
05/18/21	v1:00/1:00r...2	814m	1:50.5	RowErg		View workout
05/18/21	8:03	2,019m	1:59.8	RowErg		View workout
05/07/21	3000m			RowErg	Warmup for 2k	View workout
05/07/21	2000m	7:05.0	1:46.2	RowErg		View workout
05/06/21	500m			RowErg	Row	View workout
05/05/21	3000m			RowErg	6*500 Wednesday	View workout
05/05/21	2500m			RowErg	2k plus warmup cooldown. Light	View workout
04/30/21	6500m			RowErg	12*250 Wu/cd	View workout
04/29/21	2500m			RowErg	Wu/cd for 5k	View workout
04/29/21	5000m	18:56.1	1:53.6	RowErg	5K baseline	View workout
04/28/21	6000m			RowErg	8*500 @2k 1:45 rest	View workout
04/26/21	10:05	2,342m	2:09.2	RowErg		View workout
04/26/21	1:00:00	14,562m	2:03.6	RowErg		View workout
04/26/21	17000m			RowErg	1x60 min Warmup cooldown 2:03	View workout
04/21/21	11000m			RowErg	4*2000 1:53 1:51 1:52 1:53	View workout
04/17/21	5000m	5,000m		Water	Race Saturday	View workout
04/15/21	5600m			RowErg	12*250 Warm up cool down	View workout
04/06/21	11000m			RowErg	2*19 and warmup cooldown	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements