John Henry Mejia

Log

Date Workout Score Ave Comments Action
01/31/23 22:45 5,344m 2:07.7 View workout
01/31/23 23:00.0 5,178m 2:13.2

2x10m

1:57.7@23
1:54.0@25

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01/30/23 6x500m/2:00r 10:21.4 1:43.5 View workout
01/30/23 10000m 39:10.4 1:57.5 View workout
01/29/23 5000m

Sunday workout

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01/28/23 7:47 4,031m 1:55.9 View workout
01/28/23 15:14 2,354m 3:14.1 View workout
01/28/23 17:10 3,125m 2:44.9 View workout
01/28/23 1500m

Rp3

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01/26/23 3x10:00/3:00r 7,506m 1:59.9 View workout
01/23/23 1400m

Warmup

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01/23/23 9702m

2x20

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01/23/23 1:00:00.0 7,000m 4:17.1

MCL

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01/21/23 5200m View workout
01/19/23 6x500m/2:00r 10:31.8 1:45.3 View workout
01/17/23 35:00 8,629m 2:01.6 View workout
01/12/23 5000m 19:47.4 1:58.7 View workout
01/11/23 10000m 43:45.6 2:11.2 View workout
01/08/23 500m 2:02.8 2:02.8 View workout
01/08/23 300m 0:56.6 1:34.3 View workout
01/05/23 10000m 41:41.7 2:05.0 View workout
01/03/23 5:57 1,391m 2:08.5 View workout
12/20/22 1:00:07 13,249m 2:16.1 View workout
12/19/22 10011m 46:59.1 2:20.8 View workout
12/14/22 3000m View workout