John Henry Mejia 2x25:00/3:00r row
12,286
Meters
50:00.0
Time
2:02.0
Pace
801
Calories
183
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 56:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
February 28, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,286 | 2:02.0 | 192 | 961 | 24 | 183 |
| 25:00.0 | 6,265 | 1:59.7 | 204 | 1002 | 24 | 186 |
| 25:00.0 | 6,021 | 2:04.5 | 181 | 923 | 24 | 180 |
| r45 |
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Workout Graph
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