John Henry Mejia 1x25:00/3:00r row
6,289
Meters
25:00.0
Time
1:59.2
Pace
420
Calories
187
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 129 |
March 01, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,289 | 1:59.2 | 206 | 1010 | 22 | 187 |
| 25:00.0 | 6,288 | 1:59.2 | 206 | 1009 | 22 | 187 |
| r16 |
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Workout Graph
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