John Henry Mejia 6x350m/1:15r row
2,100
Meters
7:34.7
Time
1:48.2
Pace
155
Calories
175
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,344 |
| Overall Time | 15:04.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 117 |
February 02, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,100 | 1:48.2 | 276 | 1249 | 31 | 175 |
| 1:14.8 | 350 | 1:46.8 | 287 | 1287 | 30 | 168 |
| 1:13.5 | 350 | 1:45.0 | 302 | 1340 | 30 | 173 |
| 1:14.3 | 350 | 1:46.1 | 293 | 1307 | 32 | 179 |
| 1:13.7 | 350 | 1:45.2 | 300 | 1332 | 33 | 182 |
| 1:25.3 | 350 | 2:01.8 | 193 | 965 | 32 | 168 |
| 1:13.1 | 350 | 1:44.4 | 307 | 1357 | 33 | 181 |
| r244 |
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Workout Graph
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