John Henry Mejia 5x1000m/3:00r row
5,000
Meters
18:08.2
Time
1:48.8
Pace
371
Calories
190
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 33:08.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 119 |
February 09, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 5,000 | 1:48.8 | 272 | 1234 | 28 | 190 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | 184 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 27 | 190 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 192 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | 194 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | 192 |
| r139 |
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Workout Graph
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