Dan Bowditch

Log

Date Workout Score Ave Comments Action
05/24/24 30:00 7,383m 2:01.9

Maintenance power slow stoke row. 2k + 20sec average ( 2:06 )

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05/24/24 3:00 701m 2:08.4 View workout
05/22/24 3x2:00/4:00r 1,789m 1:40.6 View workout
05/22/24 10:07 2,485m 2:02.2 View workout
05/21/24 40:00 9,444m 2:07.0 View workout
05/20/24 20x1:00/1:00r 5,687m 1:45.5 View workout
05/19/24 v10:00/2:00r...4 10,053m 1:59.3 View workout
05/18/24 3:05 725m 2:07.9 View workout
05/18/24 8x1:00/1:00r 2,402m 1:39.9

Day 1 - 1000m training. 1st of 2, 5 week cycles.

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05/18/24 9:41 2,354m 2:03.4 View workout
05/17/24 5000m 20:28.2 2:02.8 View workout
05/17/24 1000m 3:23.9 1:41.9 View workout
05/17/24 4:22 1,076m 2:02.0 View workout
05/16/24 1:00:00 14,878m 2:00.9 View workout
05/15/24 8000m 30:43.1 1:55.1 View workout
05/04/24 30:00 7,197m 2:05.0 View workout
03/27/24 8000m 30:39.6 1:54.9 View workout
03/26/24 8000m 30:02.2 1:52.6 View workout
03/22/24 30:00 7,913m 1:53.7 View workout
03/04/24 v5:00/2:00r...4 5,413m 1:50.8 View workout
03/03/24 5000m 18:26.5 1:50.6 View workout
03/02/24 30:00 8,057m 1:51.7 View workout
03/02/24 1:12 305m 1:59.0 View workout
03/01/24 1:00:00 15,334m 1:57.3 View workout
02/27/24 5000m 18:08.2 1:48.8 View workout