Dan Bowditch 3x12:00/1:30r row
8,950
Meters
36:00.0
Time
2:00.6
Pace
590
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,989 |
| Overall Time | 40:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 137 |
June 11, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,950 | 2:00.6 | 199 | 985 | 20 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 20 | |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 20 | |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 20 | |
| r39 |
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Workout Graph
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