Dan Bowditch

Log

Date Workout Score Ave Comments Action
07/17/24 v5:00/r...5 7,358m 2:02.3 View workout
07/16/24 12x1:00/1:30r 3,756m 1:35.8 View workout
07/15/24 10:00 2,520m 1:59.0 View workout
07/15/24 5000m 18:13.6 1:49.3 View workout
07/14/24 v2:00/3:00r...4 2,420m 1:39.1 View workout
07/14/24 4:52 1,145m 2:07.7 View workout
07/11/24 v12:00/r...3 8,818m 2:02.4 View workout
07/10/24 2:34 497m 2:35.8 View workout
07/10/24 v1:00/1:00r...20 6,063m 1:38.9 View workout
07/10/24 5:09 1,260m 2:02.9 View workout
07/09/24 3x12:00/2:30r 8,884m 2:01.5 View workout
07/09/24 4:13 858m 2:27.7 View workout
07/08/24 4:17 1,014m 2:06.7 View workout
07/08/24 v1:00/1:00r...10 3,152m 1:35.1 View workout
07/08/24 5:19 1,299m 2:02.8 View workout
07/06/24 45:00 11,027m 2:02.4 View workout
07/01/24 v2:00/4:00r...3 1,832m 1:38.2 View workout
07/01/24 9:30 2,342m 2:01.7 View workout
06/29/24 40:00 9,462m 2:06.8

Recovery row. Low Stroke. 2k + 22 pace

View workout
06/28/24 v1:00/1:00r...20 5,978m 1:40.3 View workout
06/27/24 v10:00/r...4 9,665m 2:04.1

4 x 10 at 18 / 20 / 18 / 20 SPM . Pace 18 @ 2k 20; 20 @ 2k 18

View workout
06/26/24 8x1:00/1:00r 2,484m 1:36.6 View workout
06/26/24 10:05 2,466m 2:02.8 View workout
06/25/24 1:00:00 14,533m 2:03.8 View workout
06/24/24 1000m 3:15.4 1:37.7 View workout