Dan Bowditch 6x1:00/3:00r row
1,925
Meters
6:00.0
Time
1:33.5
Pace
0
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 24:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 0 |
August 02, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,925 | 1:33.5 | 428 | 1773 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r117 |
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