Dan Bowditch 12x1:00/1:30r row
3,794
Meters
12:00.0
Time
1:34.8
Pace
335
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 30:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 141 |
August 19, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,794 | 1:34.8 | 410 | 1709 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r283 |
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Workout Graph
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