Dan Bowditch v2:00/3:00r...4 row
2,441
Meters
8:00.0
Time
1:38.3
Pace
207
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 139 |
August 16, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,441 | 1:38.3 | 368 | 1567 | 29 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 28 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r: 3:00 | 16 | |||||
| r73 |
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Workout Graph
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