Dan Bowditch v1:30/3:00r...5 row
2,382
Meters
7:30.0
Time
1:34.4
Pace
213
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 22:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 144 |
August 24, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,382 | 1:34.4 | 415 | 1729 | 31 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 31 | |
| r: 3:00 | 26 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 31 | |
| r: 3:00 | 22 | |||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 31 | |
| r: 3:00 | 20 | |||||
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 31 | |
| r: 3:00 | 25 | |||||
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 32 | |
| r: 3:00 | 25 | |||||
| r118 |
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Workout Graph
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