Dan Bowditch v1:00/1:00r...8 row
2,548
Meters
8:00.0
Time
1:34.1
Pace
229
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 16:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 136 |
August 15, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,548 | 1:34.1 | 419 | 1741 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 1:00 | 15 | |||||
| r157 |
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Workout Graph
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