Dan Bowditch v10:00/1:00r...3 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
474
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 196 |
August 22, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 18 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 18 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 | |
| r: 1:00 | 15 | |||||
| r54 |
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Workout Graph
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