Dan Bowditch v2:00/4:00r...2 row
977
Meters
4:28.6
Time
2:17.4
Pace
53
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 996 |
| Overall Time | 12:28.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 125 |
June 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 977 | 2:17.4 | 135 | 763 | 32 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 33 | |
| r: 4:00 | 19 | |||||
| 2:28.6 | 360 | 3:26.3 | 40 | 437 | 32 | |
| r19 |
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Workout Graph
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