Dan Bowditch v2:00/4:00r...3 row
1,832
Meters
6:00.0
Time
1:38.2
Pace
155
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 18:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 133 |
July 01, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 31 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 32 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 4:00 | 6 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 4:00 | 20 | |||||
| r26 |
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Workout Graph
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