Dan Bowditch 6x1:00/3:00r row
1,929
Meters
6:00.0
Time
1:33.3
Pace
177
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 24:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 123 |
June 20, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,929 | 1:33.3 | 431 | 1782 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r127 |
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