Dan Bowditch 8x4:00/2:00r row
8,428
Meters
32:00.0
Time
1:53.9
Pace
591
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,585 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 135 |
June 12, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,428 | 1:53.9 | 237 | 1115 | 20 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 20 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 20 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 20 | |
| r157 |
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Workout Graph
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