Dan Bowditch 5x1:30/3:00r row
2,317
Meters
7:30.0
Time
1:37.1
Pace
201
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 22:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 138 |
June 07, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,317 | 1:37.1 | 382 | 1615 | 30 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 30 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 30 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 30 | |
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 30 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 32 | |
| r107 |
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Workout Graph
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