Dan Bowditch 8x1:00/1:00r row
2,484
Meters
8:00.0
Time
1:36.6
Pace
214
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 16:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 109 |
June 26, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,484 | 1:36.6 | 388 | 1635 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r150 |
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Workout Graph
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