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Dan Bowditch v1:00/1:00r...20 row

5,978

Meters

20:00.0

Time

1:40.3

Pace

487

Calories

Rest Distance237
Rest Time20:00.0
Overall Distance6,215
Overall Time40:00.0
Average Watts346
Calories Per Hour1491
Stroke Rate19
Stroke Count399
Drag Factor133

June 28, 2024 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,978 1:40.3 346 1491 19
1:00.0 293 1:42.3 326 1422 20
r: 1:00 13
1:00.0 299 1:40.3 347 1492 20
r: 1:00 13
1:00.0 301 1:39.6 354 1516 20
r: 1:00 12
1:00.0 302 1:39.3 357 1528 20
r: 1:00 12
1:00.0 303 1:39.0 361 1541 20
r: 1:00 13
1:00.0 302 1:39.3 357 1528 20
r: 1:00 11
1:00.0 302 1:39.3 357 1528 20
r: 1:00 10
1:00.0 303 1:39.0 361 1541 20
r: 1:00 16
1:00.0 300 1:40.0 350 1504 20
r: 1:00 18
1:00.0 300 1:40.0 350 1504 20
r: 1:00 11
1:00.0 300 1:40.0 350 1504 20
r: 1:00 6
1:00.0 298 1:40.6 343 1480 20
r: 1:00 7
1:00.0 299 1:40.3 347 1492 20
r: 1:00 13
1:00.0 300 1:40.0 350 1504 20
r: 1:00 13
1:00.0 294 1:42.0 329 1433 20
r: 1:00 13
1:00.0 299 1:40.3 347 1492 20
r: 1:00 15
1:00.0 296 1:41.3 336 1457 20
r: 1:00 13
1:00.0 299 1:40.3 347 1492 20
r: 1:00 13
1:00.0 298 1:40.6 343 1480 20
r: 1:00 12
1:00.0 290 1:43.4 316 1388 19
r: 1:00 3
r237

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