jose galavis

Log

Date Workout Score Ave Comments Action
08/25/25 v/3:13r...5 7,980m 2:30.3

SLOW IS FAST- 10 APR 2022

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08/21/25 v20:00/2:02r...2 8,053m 2:29.0

BLED

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08/17/25 v/3:31r...4 8,861m 2:32.3

AMSTEL

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08/14/25 v/14:00r...4 4,500m 2:24.8

STRENGTH & TECHNIQUE: 3RD 500

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08/11/25 v/4:19r...9 7,034m 2:33.5

Countdown! 02 MAY 2021

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08/07/25 v/2:25r...3 7,742m 2:34.9

FREMONT

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08/04/25 v/3:23r...5 8,064m 2:28.8

RHYTHM - 16 JAN 2022

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08/01/25 v/3:24r...5 8,003m 2:29.9

PYRAMIDS - 09 JAN 2022

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07/29/25 v/4:50r...5 6,395m 2:30.1

TIME TO HIIT IT

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07/23/25 v/4:25r...2 8,038m 2:29.2

WHANGANUI

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07/21/25 v/4:05r...2 8,026m 2:29.5

TRENT

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07/15/25 v/3:36r...3 5,925m 2:31.8

HANG AND RELAX - 19 JUN 2022

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07/14/25 v/6:05r...11 4,086m 2:26.8

CRANKING CADENCE

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07/10/25 v/5:37r...3 7,006m 2:34.1

OHAU

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07/07/25 v/10:39r...2 4,851m 2:28.4

FOCUS + AEROBIC ROW

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07/01/25 v/14:01r...2 5,000m 2:26.0

ENDURANCE: 5K

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06/30/25 v/10:53r...11 3,600m 2:16.4

PURPOSE + INTERVAL ROW

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06/26/25 v/3:37r...3 7,808m 2:33.6

FRESHERS - 05 SEP 2021

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06/24/25 v/10:57r...6 2,908m 2:22.5

STILLNESS + INTERVAL ROW

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06/23/25 v/14:00r...4 4,500m 2:24.6

STRENGTH & TECHNIQUE: 3RD 500

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06/18/25 v/9:04r...8 3,896m 2:26.3

FREE SPEED - 12 JUN 2022

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06/17/25 v/10:56r...6 4,118m 2:25.7

COMMIT + INTERVAL ROW

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06/16/25 v/13:56r...4 6,000m 2:24.5

ENDURANCE: THE BEAR

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06/10/25 v/3:01r...7 1,833m 2:27.2

TUESDAY: AFTERBURNERS

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06/09/25 v40:00/1:19r...1 7,514m 2:39.7

CRUISING

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