jose galavis

Log

Date Workout Score Ave Comments Action
10/14/25 v/14:01r...2 5,000m 2:26.2

ENDURANCE: 5K

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10/13/25 v/7:34r...3 5,961m 2:30.9

BUILDING POWER - 12 DEC 2021

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10/10/25 v/4:24r...3 8,061m 2:28.8

ISIS

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10/08/25 v/4:24r...2 8,021m 2:29.6

RINGVAART

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10/06/25 v/13:53r...4 3,695m 2:26.1

ENDURANCE: SIXES

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09/29/25 v/10:19r...8 4,676m 2:14.7

RISE UP

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09/25/25 v/4:18r...7 4,930m 2:26.0

VARIABLE SIXERS - 6 MAR 2022

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09/15/25 v/6:34r...5 6,050m 2:28.7

SUSTAINABLE - 5 DEC 2021

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09/08/25 v/3:23r...8 5,589m 2:30.2

SEVEN-VERSUS-ONE - 10 OCT 2021

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09/02/25 v/4:07r...7 4,863m 2:28.0

PUMP THE POWER

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08/28/25 v/4:47r...8 4,432m 2:22.1

RISE UP

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08/25/25 v/3:13r...5 7,980m 2:30.3

SLOW IS FAST- 10 APR 2022

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08/21/25 v20:00/2:02r...2 8,053m 2:29.0

BLED

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08/17/25 v/3:31r...4 8,861m 2:32.3

AMSTEL

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08/14/25 v/14:00r...4 4,500m 2:24.8

STRENGTH & TECHNIQUE: 3RD 500

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08/11/25 v/4:19r...9 7,034m 2:33.5

Countdown! 02 MAY 2021

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08/07/25 v/2:25r...3 7,742m 2:34.9

FREMONT

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08/04/25 v/3:23r...5 8,064m 2:28.8

RHYTHM - 16 JAN 2022

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08/01/25 v/3:24r...5 8,003m 2:29.9

PYRAMIDS - 09 JAN 2022

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07/29/25 v/4:50r...5 6,395m 2:30.1

TIME TO HIIT IT

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07/23/25 v/4:25r...2 8,038m 2:29.2

WHANGANUI

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07/21/25 v/4:05r...2 8,026m 2:29.5

TRENT

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07/15/25 v/3:36r...3 5,925m 2:31.8

HANG AND RELAX - 19 JUN 2022

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07/14/25 v/6:05r...11 4,086m 2:26.8

CRANKING CADENCE

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07/10/25 v/5:37r...3 7,006m 2:34.1

OHAU

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