jose galavis v/4:44r...5 row
6,524
Meters
32:00.0
Time
2:27.1
Pace
441
Calories
116
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 9:58.7 |
| Overall Distance | 8,139 |
| Overall Time | 41:58.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 125 |
December 10, 2025 08:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,524 | 2:27.1 | 110 | 678 | 24 | 116 | |
| 21 | 104 | ||||||
| r: 4:44 | 861 | ||||||
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 23 | 119 | |
| r: 1:33 | 237 | ||||||
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 25 | 125 | |
| r: 1:31 | 228 | ||||||
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 25 | 124 | |
| r: 1:31 | 271 | ||||||
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 27 | 132 | |
| r: 0:38 | 19 | ||||||
| r1,615 |
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Workout Graph
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Up & Up - 03 JAN 2021