jose galavis v/3:46r...7 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
437
Calories
116
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 11:46.2 |
| Overall Distance | 8,101 |
| Overall Time | 41:46.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 125 |
December 12, 2025 18:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 24 | 116 | |
| 20 | 100 | ||||||
| r: 3:46 | 670 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 124 | |
| r: 1:32 | 251 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 124 | |
| r: 1:31 | 248 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 125 | |
| r: 1:31 | 233 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 | |
| r: 1:30 | 240 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 132 | |
| r: 1:32 | 235 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 136 | |
| r: 0:20 | 23 | ||||||
| r1,899 |
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Workout Graph
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Point Break! - 24 JAN 2021