jose galavis v/14:07r...6 row
5,009
Meters
23:18.5
Time
2:19.5
Pace
437
Calories
122
Heart Rate
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 23:14.9 |
| Overall Distance | 8,027 |
| Overall Time | 46:33.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 127 |
December 08, 2025 08:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,009 | 2:19.5 | 129 | 742 | 24 | 122 | |
| 22 | 108 | ||||||
| r: 14:07 | 2,474 | ||||||
| 4:43.8 | 1,005 | 2:21.1 | 124 | 727 | 26 | 128 | |
| r: 2:23 | 105 | ||||||
| 4:42.5 | 1,004 | 2:20.6 | 126 | 732 | 24 | 130 | |
| r: 2:15 | 106 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 136 | |
| r: 2:02 | 123 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 137 | |
| r: 2:01 | 186 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 147 | |
| r: 0:24 | 25 | ||||||
| r3,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS