jose galavis v3:00/1:00r...4 row
2,453
Meters
12:00.0
Time
2:26.7
Pace
145
Calories
126
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:58.6 |
| Overall Distance | 2,636 |
| Overall Time | 15:58.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 125 |
December 12, 2025 08:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 25 | 126 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 118 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 122 | |
| r: 0:59 | 17 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 26 | 128 | |
| r: 1:01 | 16 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | 137 | |
| r: 0:57 | 120 | ||||||
| r183 |
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Workout Graph
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FRIDAY: ERG X CORE